With a background  in devising abuse prevention and recovery programmes, education, business, therapeutic mindfulness and teaching meditation, my fascination with the mind lead me to study Psychology and Sociology at SouthBank University as a mature student. Whilst in the last decade Positive Psychology, Neuroscience, Personal Development, Mindfulness and Hypnotherapy have been my passion and focus.

My own life experiences of overcoming abusive relationships, fears, drug addiction, issues with food, depression, bereavement, anxiety and the menopause, have also given me great  insight and understanding of  the mind, suffering and recovery. Especially how  we can become stuck in cycles of suffering, whilst the road to recovery can be accessed if we just reach out.  I believe this helps me to be a better, more empathetic therapist with the deepest respect for you, and whatever you bring into the room.