"Make a choice to change your life today, and one that benefits you"

Anxiety:

• General, Work, Social, Relationships, Driving, Presentations, Exams, Stage Fright, Nerves and Panic Attacks.

Stopping Smoking:

• Heavy Smoking, Social Smoking.

Weight Management:

• Healthy Eating, Portion Control, Motivation to Exercise.

Confidence:

• Low Self-esteem, Negative Internal Dialogue, Shyness, Blushing.

Phobias and Fears:

• Flying, Spiders, Bees, Snakes, Driving, Dentists, Claustrophobia, Public Speaking, needle, blushing and more..

Sleep Problems

• Difficulty getting to sleep, and restless sleep.

Trauma, including PTSD

• Past traumatic events, trauma, fear, anxiety and others.

Other help

Please call me for a free chat.  

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Alternatively use the form below, or use my email address found at the top of this page and I will get back to you as soon as possible.