Stop Smoking Effortlessly

Hypnotherapy to quit smoking brayhypnotherapy

How many times you tried to quit smoking doesn't matter. The past does not have to dictate your future. 

Stop Smoking Effortlessly 

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Looking back to when you first started, you probably didn't think it was a problem at the time, and thought you could control it, but why did you try the next one and the next one and so on? 

 

Why doesn't any of the so-called anti-smoking campaigns work very well; because as smokers we screen out the horror scenes of the effects of smoking. The pictures on the packets - all screened out. Our brain is amazing, and we can use it to enhance our lives, or destroy our lives. ​​​ 

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It's not about how many times you've tried to stop and failed. What happened in the past doesn't equal the future. Unless you do the same things, think the same things, expect and believe the same things, then your mind will fulfil your wishes. 

Smoking has been proven to increase stress, not alleviate it. It is an illusion to think that it calms you in some way. It's all programming - conditioning! 

Hypnotherapy is not a magic bullet. In order to make it a lasting change, there needs to be determination to change, not because someone told you to change, but the desire to change comes from you. Hypnotherapy will take care of the rest. I want to give you the tools when you see me, so that you have the necessary resources to hand. I.e. when time has passed as a non-smoker and you might think a safe period has passed; you are in a great mood, smoke free, life is great, and you feel in control and you are in the situation where someone offers you a smoke and instead of thinking, oh well just one will be ok, you have the resources for you to remember that it was that first smoke that got you started in the first place before you became addicted. Equally those situations when life is not great, because you know what? non-smokers get life events too, but they don't reach for the nicotine delivery machines. 

I am an ex-smoker and I lost count how many times that I tried to stop using willpower, but in the end I used Hypnotherapy to stop. I can-not get across in words to do it justice enough, how brilliant it is to be free from smoking.

If you would like to call me for a free chat to discuss before hand, or book an appointment. Please use either the booking form on the contacts page, or email me directly, or by telephone or text.