Anxiety and stress seem to be the underlying root cause of most problems that we see, and it is more prevalent in the busy hectic lifestyles we lead today.
Sometimes it can be fleeting and gone in one day, and another time it can go on and on day after day, eventually leading to depression, unless we do something about it.
It affects us in many ways; headaches, lack of concentration, panic attacks, feeling of being judged all the time, sleep being disrupted, wanting to give up, feeling drained of energy. IBS, chest pains, panic attacks, and other stress related problems. All of which can lead to serious illnesses.
How Hypnotherapy helps
Hypnotherapy helps to change your relationship with anxiety, and help you to discover balance, well being and an inner calm. The mind is more open to change in a relaxed state and adapts accordingly.